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The self-care solution : smart habits & simple practice to allow you to flourish
- Reading, Suzy [author]
- ISBN9781912023363
- publisher
- description222 pages : illustrations (chiefly color)
- Sta. Lucia Branch
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Notes
Bibliographic Note
Includes bibliographical references (pages 218-219) and index.
Content
- Introduction to self-care
- The self-care vitality wheel
- Sleep, rest, relaxation & breathing
- Movement & nutrition
- Coping skills