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The complete guide to strength training methods
- Arseneault, Keven [author]
- ISBN9781718216693
- publisher
- description343 pages : color illustrations
- Loan PeriodRoom Use Only
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Notes
- "237 techniques for strength, power, hypertrophy, and more."--Cover.
Notes
Bibliographic Note
Includes bibliographical references (pages 338-339) and index.
Content
- Cardiovascular training
- Concentric training : maximum strength
- Concentric training : hypertrophy
- Isometric training
- Eccentric training